Surf Release Massage
Approach
Been surfing a lot and feeling locked up? Using a combo of deep tissue, assisted stretch, and breath-led techniques, this tailored surf treatment will free your body and improve mobility. You will be totally released, recovered, and ready to go again 😎
What’s Involved?
Each session begins with a movement assessment /body scan
From here you will receive a full body treatment focusing on all the key surf spots
You will leave with targeted stretches to help you stay released
Who it Helps?
Surfers with tight shoulders and a crunchy neck from long paddles
Anyone feeling stiff through the hips or lower back after a few solid sessions
Those carrying tweaks that just won’t settle on their own
Anyone wanting to feel looser, move better, and stay in the water longer
Surf Release Massage
90 min $165.
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Not at all. This is for anyone who gets in the water - whether you’re just starting out or surfing most days. If paddling leaves your shoulders tight or you’re feeling it in your hips or back, you’ll get something out of it.
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Both can work, it just depends what you’re after. Before a surf can help you feel looser and moving well. After a surf is great for unwinding tight spots and helping your body recover. If you’re already pretty sore or tight, after is uaually the go.
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That depends on how often you’re surfing and how your body’s feeling. Some people come in every 4-6 weeks to stay on top of things, others pop in when something starts tightening up. If you’re surfing a lot, more regular sessions can make a big difference.