How to set goals by getting clear on what you want and sending to the universe to do the work for you!

What is guiding you? What gets you out of bed in the morning? What can you give to others around you and  the world? Here is an easy way to find you purpose!

Simplifying our lives can be one of the most empowering things we can do to free ourselves up and travel light through life.  Here’s 10 easy ways to do it!

Here is a list of 10 really quick ways to become present, calm and in the moment. They’re all super easy and fast to use!

Here is a great quick guided meditation. An excellent tool that can be used daily (5 times if you want!) and will quiet the mind and leave you feeling very present.

Easy to do functional exercise programmes with little or no gear. Do them anywhere!