Services
Massage Therapy
Be treated as a whole person, with the aim to return balance rather than an illness to be defeated. You will feel space being created in your body, dropping you into the para-sympathetic nervous system where deep healing takes place. Be brought into optimum states of well-being through a combination of deep tissue, relaxation, and myofascial techniques.
Personal Training
The focus is on natural movement patterns to help you improve strength, fitness, and mobility all in one.
All aspects of your life will be integrated holistically into your training plan. Each session is varied, progressive and most of all fun! We will work with where you are and the energy levels you have on the day. The aim is to work in your most natural flow.
Workshops
TrueLife Bodywork offers well-being workshops for your group or workplace. The workshops are experiential and provide participants with an easy to use tool-kit that can be used straight away. The beauty of the workshops is the simplicity of the tools and ease of implementation. It is said that 95% of health, longevity and happiness is controlled by lifestyle choices. Be shown how this can be done in these fun and dynamic workshops!