Personal Training

The Approach

The focus is on natural movement patterns to help you improve strength, fitness, and mobility all in one. By working with your body in this way your life becomes easier and full of vitality!
You will be treated as a whole person with all aspects of your life integrated into your training plan.
The focus is of the training is longevity and sustainable health.

My Process

Each session is varied, progressive and most of all fun! We will work with where you are on the day - if you are tired and worn out, we're taking it slow and bringing energy back in  - if you're energised we'll harness that and take it to where you want to go. No matter what level you are at this is a seriously effective way to create positive change in your life. 

You get:

Changing our bodies/energy/well-being happens with long term, consistent, positive action. The following packages are set up to support you in creating the life you want to live....

Initial Session / Assessment

$100 (75 minutes)

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Manu Bay Package

12 Sessions - $79/session

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Whale Bay Package

24 Sessions - $74/session

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Indicators Package

48 Sessions - $69/session

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Sessions are in person or via zoom.
Sessions can be done 1 or 2 x weekly.
Sessions are 50 minutes.
Want to train with a friend? Easy, add just $39/session, sorted!

Bank Account Details
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  • "I started working with Mike after a major spinal injury. When I first started I was at a stage of basically just walking. By the end I was performing burpees and surfing pop-ups. Before I knew it I was back gardening and back surfing in the waves. The things I love. I was delighted with the progress made with Mike. Mike's focus on functional movement patterns was really effective for me. I really enjoyed the sessions which were fun, and targeted at my relevant level. Mike is really positive and cool to work with. I totally recommend Truelife Bodywork. It's been a big part of my rehabilitation. Kia kaha"

    Dan

  • "Mike, I just wanted to say how much I have enjoyed the experience of training with you. You are such a cool, relatable guy and have really changed my life in that respect - I never thought I would do any kind of exercise training, ever!! So, thank you so much Mike, you are AWESOME and I am referring you to heaps of people I know that are looking to make changes."

    Carmen

  • "It has been a pleasure to work with Mike as a personal trainer. The traditional die-hard fitness approach is not always the answer. Mike's approach allows for identifying the person's current needs based on where they are at as a whole, considering physical and non-physical aspects. He is calm and has great perception of what dose of challenge one's body needs and is capable to handle at a given stage. This has made the process realistic, fluid and effective, and going at a sustainable pace."

    Rafael

  • "I met Mike through a referral from a friend and found him to be a great guy who really knows his stuff. I've had big improvements in overall well-being and my energy feels really stable and more balanced, everything from work to playing with the kids is easier and more enjoyable. I've tried a lot of different things over the years and found Mikes holistic training approach to be really effective with long-term change."

    Mike

  • "Signing up with Mike was one of the best spontaneous decisions I’ve done! He made each of our training sessions challenging, yet rewarding but also ensured that were enjoyable and you could have a laugh. The continuous motivation and encouragement helped me gain the confidence I was lacking. I would have no hesitation in recommending him as your personal trainer."

    Holli

  • "I actually got started with Mike after a family member pulled me aside and said I had to make some major changes or I'd be facing some serious health consequences. We met twice a week and I completed 30 days of whole food eating over this time. To be honest I can't believe the results, I lost a lot of weight which was my main concern. I have completely changed the way I've been eating (a 40 year habit), and a few weeks ago I climbed and cut down a large tree in our back yard (something I wouldn't have considered a few months ago). I really appreciate Mike's real life approach to coaching and guidance through all the challenges that crop up. Our regular sessions keep me motivated to continue doing what I'm doing and feeling great."

    Kim

  • Absolutely not! I work with people of all ages and start points. I'll guide you step by step to help you progress at a pace that's comfortable yet effective.

  • Each session is customised and varied. It typically includes and warm up, a series of functional movement exercises, core work and a cool down. I provide guidance throughout to ensure proper form and technique.

  • The frequency of training depends on your goals, availability, and what other exercise you are currently doing. For most clients I recommend 2 x sessions per week to achieve consistent progress.

  • Yes absolutely! Nutrition is a key part of achieving your goals. I guide my clients through a wholefoods eating plan that can transform your life. From weight loss, to improved energy, to reduced stress, elimination of food cravings, the results are amazing.

  • Yes, I design modified programs for clients with injuries , or special health conditions. I ensure that all exercises are safe and effective based on your limitations.

  • Results vary based on your consistency, effort, and goals. Generally, clients start seeing noticeable improvements in strength, energy levels, and body composition within 4-8 weeks of regular training.

Frequently asked questions

Let’s work together

If you are interested in making change in your life and feel now is the time, let’s chat!

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